Physical Health – Resources

Keeping the body physical strong, flexible and able to cope with an extraordinary life is my goal.  My plan is to try to achieve the above (or at least work towards the above) by alternating...

Nutrition – Resources

It has now been statistically proven that what you eat is directly linked to disease but also to emotional health. Some food can make you happy while others can create a feeling of depression, and...

Mental Health – Resources

Keeping the mind healthy is just as important if not more important than to be physically healthy. A strong mind can move a mountain they say. My plan for this pillar is to use the...

Physical Health – Resources

Keeping the body physical strong, flexible and able to cope with an extraordinary life is my goal. 

My plan is to try to achieve the above (or at least work towards the above) by alternating the below types of exercise routines.

Classic exercise

The Gym!

Nature exercise 

Walks! with The walk app

Runs! with Zombies, Run! app!

Holistic exercise

Yoga International

Home exercise

Sweat

FBFM

Nike training club

 

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Nutrition – Resources

It has now been statistically proven that what you eat is directly linked to disease but also to emotional health.

Some food can make you happy while others can create a feeling of depression, and that is worth investigating. I will research and try my way through the jungle of different food and different ways of looking at nutrition by using the below guidelines.

Different diets

Atkins

LCHF (Ketogenic diet)

5:2 or intermittent fasting diet

Weight Watchers

Vegetarian/vegan/plant based diet

Ayurveda cooking

Proteins and fats
Vitamins and minerals

https://yoursuper.eu/pages/how-to-use

Umami

The Blue Zones

 

Mental Health – Resources

Keeping the mind healthy is just as important if not more important than to be physically healthy. A strong mind can move a mountain they say.

My plan for this pillar is to use the below techniques in order to create calm, strength and happiness for myself.

Self Awareness

Myers Briggs test

16 Personalities

Institute success – DISC Index test

High 5 test – strength test

Via Character – strength test

Meditation

Headspace

Help Others
Wow factor – Personal growth

Best Self

OmniFocus

Remente

Reflectly

Fabulous

Marie Kondo – Konmari on Netflix