Physical Health – Resources

Keeping the body physical strong, flexible and able to cope with an extraordinary life is my goal.  My plan is to try to achieve the above (or at least work towards the above) by alternating...

Nutrition – Resources

It has now been statistically proven that what you eat is directly linked to disease but also to emotional health. Some food can make you happy while others can create a feeling of depression, and...

Mental Health – Resources

Keeping the mind healthy is just as important if not more important than to be physically healthy. A strong mind can move a mountain they say. My plan for this pillar is to use the...

Physical Health – Resources

Keeping the body physical strong, flexible and able to cope with an extraordinary life is my goal. 

My plan is to try to achieve the above (or at least work towards the above) by alternating the below types of exercise routines.

Classic exercise

Nature exercise 

Holistic exercise

Home exercise

Day 40 – Arms and abs
Time changes everything except something within us which is always surprised by change. - Thomas Hardy Today I continued with the fitness app from Sweat. Arms...
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Day 33 – Fourth day of the gym app
How hard can it be to set a habit? Today it was easy! I still feel refreshed after my spa day yesterday, I felt it...
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Day 31 – Arms and Abs it is..
Third day in a row with Sweat, and I realise that I'm so far away from in shape that it might take years to get...
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Nutrition – Resources

It has now been statistically proven that what you eat is directly linked to disease but also to emotional health.

Some food can make you happy while others can create a feeling of depression, and that is worth investigating. I will research and try my way through the jungle of different food and different ways of looking at nutrition by using the below guidelines.

Different diets

Proteins and fats

Vitamins and minerals

Umami

Day 71 – Back on track!
Namaste! Last night I managed to find another Yoga website which gives...
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Day 61 – Book sale
My favorite thing in the world when I was young was the...
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Day 51 – Gym week back again
Chaos is inherent in all compounded things. Strive on with diligence. - Buddha...
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Mental Health – Resources

Keeping the mind healthy is just as important if not more important than to be physically healthy. A strong mind can move a mountain they say.

My plan for this pillar is to use the below techniques in order to create calm, strength and happiness for myself.

Self Awareness

Meditation

Help Others

Wow factor