Chaos is inherent in all compounded things. Strive on with diligence. – Buddha

It’s been chaos at work, it was a matter of ploughing through the day and hoping to survive…

So.. I’m back to gym week. I’m now on my third week of the Sweat app. I switched to yoga last week and I really like it. It doesn’t feel as heavy as the classic exercise but it still makes me work and I have become so much more flexible! It’s nice to see that I have made progress. I only have a week left now with the free version. I might sign up with a different email address for an additional four weeks, if I still like it by then I should consider the subscription.

I had a different insight when it comes to nutrition yesterday, out of the blue I decided to get a chai tea latte at Starbucks and my stomach reacted instantly. It turns out that I’m apparently not very good at handling milk at least the thick milk that they use. I have read about milk not being the best thing to drink or eat as it is often connected to inflammation in the body but I haven’t had that much problem with it before, although over the past few years I have noticed that it started to generate problems for me. Milk is going out of the window for a while in other words.

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