To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. – Buddha

Once I made the decision that I will invest in me things started to go my way somehow. It’s weird how energy works. Sweat, the exercise app that I loved has now given me another 30 days of free trial and I’m excited! My exercise regime (if you can call it that) has gone downhill since my previous trial ran out, it has been the only app, or general health routine that I have actually completed (and daily!) so I’m excited to be back on it again. I jumped straight in today starting on week 3, at home, with the kids running around me, and as my mindset has changed it all worked like a dream. No screaming, not even although there was no TV, just auuummmmm. I do feel like I “see” the kids now as well. I don’t see them as an obstacle, preventing me from living but instead, I see them as people that are part of my life rather than they are my life.



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