I do not believe in a fate that falls on men however they act; but I do believe in a fate that falls on man unless they act. – G. K. Chesterton
I’m staying at home today with two of the children and apart from more turmeric (I’m nearly back on track now) my plan for the day is to find ways to create new positive habits that sticks. I listened to yesterdays live feed from the course and the coach was saying “You all know what you need to do to reach your goals, you all know that you need to drink more water, eat healthily and exercise regularly, where you normally fall is that you all go full steam ahead and then the steam disappears” Its exactly what I do, I go full steam and then either get too tired to keep it all up or I get bored. I was told to make a list of what I need to do and use the KISS acronym (Keep It Stupid Simple). So that is what I have done today. I have signed up for Streaks (another app) which reminds me to drink water etc and in full steam mode, I have completed all the tasks for the day. (Drank 8 glasses of water, did exercise, cleaned the house as otherwise my mood change, read, recovery in the form of snozzing on the sofa, did maths with E, tickled and talked a lot to N, cooked healthy meals twice). Let’s see if I can keep it up this time, I need to slow down though… but how… there is soo much I want to do!