Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed. – Corita Kent

Love the moment. That’s what I need to do, clearly. I did strengthening yoga this morning, strengthening in the sense of physical strength, not mental strength. It was hard and unexpected. I did not expect to be doing mountain climbers but the energy was raised of course due to this. I have now done exercise every day this week and I feel it, my body almost screamed at me to stop when climbing up the hill to work this morning. I have also had a day full of running and checking so I now need some time to relax, and maybe a bath!

Namaste!

 

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