It has now been statistically proven that what you eat is directly linked to disease but also to emotional health.

Some food can make you happy while others can create a feeling of depression, and that is worth investigating. I will research and try my way through the jungle of different food and different ways of looking at nutrition by using the below guidelines.

Different diets


LCHF (Ketogenic diet)

5:2 or intermittent fasting diet

Weight Watchers

Vegetarian/vegan/plant based diet

Ayurveda cooking

Proteins and fats
Vitamins and minerals


The Blue Zones